SOUTH & WEST TENERIFE

BUILD
REAL
STRENGTH

Captain Burpee is strength, conditioning and self defense coaching in south and west Tenerife. One session, a short stay, or ongoing coaching, in your own language.

Book on WhatsAppSee offers ↓
2013Coaching since
3Languages (ES·FR·EN)
NSCACPT certified
Otman, Captain Burpee, coaching on the Tenerife coast

Captain Burpee

Strength · Conditioning · Nutrition

Captain Burpee logo
STRENGTH ·CONDITIONING ·SELF DEFENSE ·TACTICAL PREP ·NOMAD TRAINING ·STRENGTH ·CONDITIONING ·SELF DEFENSE ·TACTICAL PREP ·NOMAD TRAINING ·

THE COACH

The rank
is real.

Captain is not a nickname. Otman is a reserve officer with the rank of Captain from the Royal Military Academy of Belgium, a certified strength and conditioning coach since 2013, and a self defense instructor. He coaches one to one and in small groups across south and west Tenerife, in Spanish, French and English.

  • 01

    NSCA-CPT

    Certified Personal Trainer, ANEF Barcelona, 2018

  • 02

    Westside Barbell

    Conjugate strength and conditioning method

  • 03

    Self Defense Instructor

    Mastro Defense System, Level 1

  • 04

    CPR and AED

    First aid certified, NSCA Spain, 2018

  • 05

    Captain

    Reserve officer, Royal Military Academy, Belgium

  • 06

    Compex SP 8.0

    Electrostimulation for recovery and muscle activation

Captain Burpee training, handstand by the sea
Ring strength training, conjugate method

THE METHOD

Trained the
Westside way.

Most coaches hand you the same workout as everyone else. I built my coaching on the Westside Barbell conjugate method, the system forged in the most serious strength gym in the world. The idea is simple and it works on anyone, not just lifters. Rotate the stress so the body never gets comfortable. Hunt down your weak points and train them on purpose. Move heavy on some days and fast on others. That is how you keep getting stronger long after the easy beginner gains are gone.

  • 01

    Maximal effort

    Real strength on the lifts that matter

  • 02

    Dynamic effort

    Speed and power, not just size

  • 03

    Weak point work

    Fix what holds you back, on purpose

OFFERS

Pick your
starting point.

Train once, train for a few weeks, or build a longer plan. Send one WhatsApp and I will guide you to the right option.

Train from anywhere, any time zone

Online Training

  • A weekly training plan built for you
  • Zoom or WhatsApp check in
  • Video form review when needed
  • Nutrition support as an add on
Ask me for the full price list
Book on WhatsApp
START HERE

One session, a short stay, or ongoing

Personal Training

  • 60 minute private session
  • At your hotel, home, gym or outdoors
  • In English, Spanish, French
Ask me for the full price list
Book on WhatsApp

Coworkings, hotels, wellness, groups

Group Sessions and Partnerships

  • Strength reset or self defense intro
  • 45 to 90 minute format
  • For groups, women's groups and venues
  • Easy setup, no long commitment
Ask me for the full price list
Talk about a group

SPECIALTY TRACKS

Available inside Personal Training or Online Training:

Tactical fitness preparationStrength resetNutrition supportSelf defense fundamentalsTraveler training

PROOF

Facts, not
promises.

2013
Coaching strength, conditioning and nutrition since 2013
Pros
Programs delivered for police, fire and military candidates
Top 3
Powerlifting background, top three in Catalonia
3
Coaching in Spanish, French and English

In your own language. On your own ground.

WHERE & HOW

Simple to
start.

Where we train

Los GigantesCosta AdejePuerto SantiagoYour hotelPartner gymOutdoors

How it works

  • 1

    Message

    Send a WhatsApp with what you want.

  • 2

    Quick screen

    A few questions on your health and goals.

  • 3

    Book

    Hold your spot and your time.

  • 4

    First session

    50 to 60 minutes. You start strong.

GET STARTED

Tell me what
you need.

Pick a few options and send. It lands straight in my WhatsApp or inbox. No account, no spam.

No account, no spam. Your details go straight to me.

Ready when
you are.

One message is all it takes. Train this week.

Book on WhatsAppEmail me